🚶 Day 6 of 7
Movement After Meals
Complete today's action and check off each item below
📖 Today's Lesson
A 10–15 minute walk after eating significantly reduces post-meal blood sugar spikes. It doesn't need to be intense — just move.
⚡ Daily Action
Take a 10–15 minute walk after your largest meal
✅ Today's Checklist
Walked after breakfast or lunch
Walked after dinner
No sedentary 2-hour block after eating
Felt energy difference