🔒 Day 7 of 7
Lock-In Routine
Complete today's action and check off each item below
📖 Today's Lesson
Consistency beats perfection. Build 2–3 repeatable daily meals that hit your macros so you stop making food decisions from scratch.
⚡ Daily Action
Plan your 3 go-to meals for next week
✅ Today's Checklist
Chose go-to breakfast
Chose go-to lunch
Chose go-to dinner
Reviewed what worked this week