💧 Day 5 of 7
Craving Control System
Complete today's action and check off each item below
📖 Today's Lesson
Most cravings pass in 10–15 minutes. Hydration and a delay tactic break the craving loop before it takes over.
⚡ Daily Action
When a craving hits, drink 16 oz of water and wait 15 minutes
✅ Today's Checklist
Used delay method at least once
Drank 64+ oz of water
No reactive snacking
Identified craving trigger