⏱️ Day 4 of 7
Peptide-Inspired Nutrition
Complete today's action and check off each item below
📖 Today's Lesson
Protein, fiber, and fat eaten in the right timing sequence naturally support fullness signals. Space meals 4–5 hours apart.
⚡ Daily Action
Space your meals 4–5 hours apart today
✅ Today's Checklist
Meal 1 logged
4–5 hour gap before Meal 2
High-protein Meal 2
No snacking between meals