🥗 Day 3 of 7
Carb Pairing Method
Complete today's action and check off each item below
📖 Today's Lesson
Never eat carbs alone. Always pair them with protein or fat to blunt the blood sugar response.
⚡ Daily Action
Every carb you eat today gets paired with protein or fat
✅ Today's Checklist
Paired carbs at breakfast
Paired carbs at lunch
Paired carbs at dinner
No naked carb snacks