🥦 Day 2 of 7
GLP-1 Support Foods
Complete today's action and check off each item below
📖 Today's Lesson
Certain whole foods naturally support satiety hormones. Prioritize fiber-rich vegetables, lean protein, and healthy fats at every meal.
⚡ Daily Action
Add a fiber + protein combo to every meal
✅ Today's Checklist
Added vegetables to lunch
Ate lean protein at dinner
Avoided ultra-processed snacks
Drank 8+ oz water before a meal