🩸 Day 1 of 7
Stop Blood Sugar Spikes
Complete today's action and check off each item below
📖 Today's Lesson
Eating protein before carbs slows glucose absorption and prevents sharp blood sugar spikes. Start every meal with a protein source before touching carbs or sugar.
⚡ Daily Action
Eat protein first at every meal today
✅ Today's Checklist
Protein first at breakfast
No sugary drinks today
Protein first at lunch
Protein first at dinner